Mental fatigue and its impact on performance

Feeling bogged down or overwhelmed? Learn about mental fatigue and how it can affect your training and performance.

The most common mistake at junior competitions, through a judge’s eye

Are you preparing for a competition? Check out this article on the most common mistake and how it can be the difference between final scores and placings!

Dealing with Mental Blocks

Read this step-by-step guide to helping athletes deal with mental blocks.

6 ways to be Body Kind

Do you ever stop to think about whether you are kind to your body? We had a chat with Butterfly Foundation's Danni Rowland, who gave some great advice on where to start.

How to take your gymnastics training to the next level

High Performance coach Cody Moore shares his tips on how to lift your gymnastics training up a notch!

How is Aerobic Gymnastics Judged

Aerobic gymnasts perform a fast-paced, high intensity routine with dance, aerobic and acrobatic elements. Do you know how they are judged?

5 Things Gymnastics Taught Me

How has gymnastics helped Australia’s ‘Prince of Pommel’ on the COVID frontline? Prashanth Sellathuri shares 5 lessons he learned in the gym.

How to Support an Athlete at Competition: Parent’s Edition

As a parent, you just want your children to be happy as they get onto the floor and show off their spectacular skills. So how do you help your gymnast cope with the excitement and pressure of competition? GNSW had a chat with rhythmic Olympian Dan

Activity Ideas to Improve Body Awareness

Are you looking for ways to help improve body awareness? We've teamed up with Everyday Independence Physiotherapist Bentley Grattan to share some ideas to get this 'sixth sense' switched on.

Benefits of Gymnastics for Children with Disability

10 March 2022| There are so many benefits of doing gymnastics for children with disabilities! Do you know what they are? Read on to find out more.