5 lessons from Nadia

5 things we can learn from Nadia Comaneci

History of Trampoline

Everything from astronauts to the Olympics

Stuck in a coaching rut?

Are you feeling like your coaching has hit a slump? Here are 5 simple ways to get back on top.

Guide to WAG Scoring

With Australian Championships upon us get up to speed with everything Women's Artistic

5 mottos for every gymnast

If at first you don’t succeed, try, try, try again...

Aerobics Snapshot

Learn some quick facts about Aerobic Gymnastics and view the Australian 2018 World Championship team as well as the 2018 Suzuki World Cup team.

10 thoughts you have during your first KinderGym class

Starting a new sport can be daunting for anyone. We walk you through those initial feelings.

Acrobatics 101

Overcoming pressure

As gymnasts, we face countless adversities, ranging from big-scale, career-ending injuries, to smaller-scale every day grievances like the inability to nail a certain skill. You may have a sports psychologist who tells you that eating your weights wo

Rhythmic Gymnastics for Beginners

Become an expert in Rhythmic Gymnastics ahead of Senior State!